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Lose Weight Effortlessly, Acheive and Maintain Your Optimal Weight, Find Love in Exercise,
and Love to Eat Healthy by Using the Power of Your Mind

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Losing Weight, Gaining Weight, or Getting Fit
with Hypnosis

Most of us know that our dietary and exercise choice aren't ideal, and we really think about, we find that there are just too many tempations from keeping us from doing things for ourselves that will result in optimal health.

If you can imagine walking by a sugary dessert, or something you know isn't good for you, yet you love to eat it, just feel what happens in your body. Ask yourself, as you imagine walking by this certain food item, if you really want this item. Feel how you body, your tongue, your brain, reacts to this visual stimuli of this tempting treat.

Perhaps you are underweight, and you know you need to eat, but you just can't bring yourself to do it. Perhaps you are anorexic, or suffer from an eating disorder, or perhaps you feel better when you just don't eat. You know it's a problem, and you want help, but it just feels too good to not eat.

Did you know that by changing the way you think, by changing those thoughts that continuously play in your subconscious, you can help remedy the above situations? By changing the way you think about food or exercise helps you change the way you feel about food or exercise. This brings about changing the way you act on food and exercise.

What if you could change your thoughts, feelings and actions? What if you could actually achieve overall health, wellness, and personal happiness with your body? Is this really possible?

Why Hypnosis is Effective in Changing Behavior

With this program, you will go into trance where you will be able to effectively change your views on health, food, and exercise to a more positive, life-affirming way of thinking and acting. Suggestions and guided imagery will be deeply rooted into your mind with your consent, to help bring forth your much wanted healthy lifestyle.

Did you know that in clinical studies, participants you used hypnosis as a tool in weight loss lost more weight than those who used diet and exercise alone? Also, these participants had a higher success rate in staying healthy long after the studies were completed.*

By changing the way you see food in your mind, and by changing the way you feel about exercise in your mind, you will create a belief that you are healthy, that you love to exercise, and you love eating nutritious, whole foods. How much better will you feel when you start this program? Only you can imagine...

The Three Things YOU Need for a Healthier Way of Living

There always comes a point where we want to take better care of our bodies, and we become motivated to do so. This time usually occurs around the New Year, and usually lasts not even half way through. What is sabotaging your success to become healthy? Is it that you don't know what foods to eat? Do you not like healthy foods? Do you get tired during a workout and just give up? Are you in the right state of mind to drive you towards your goal? Do you have a goal?

Actually, all of these are factors can bring down our good intentions and tell us that we can't do it, or that we won't make it. To be able to combat this, you need three things:

• A Plan – Don't go start a new way of living by going through without a plan. Plans are important because it shows us what we should be doing at a given moment. Some people write out their goals for the day, such as, “I will exercise 30 minutes in the morning”, with a picture of themselves exercising. Some might make out an entire schedule for the day as well.

• The Right “State of Mind” - Often we can find ourselves in circumstances where we feel like we should give up, either because we are telling ourselves this, or other people tell us to. Listen to neither of them. You are powerful enough to find the strength and the endurance to pull through anything, let alone a 30 minute workout. Some people motivate themselves with affirmations, while others successfully utilize the power of their subconscious mind with hypnosis, helping themselves to instill a belief that they love to eat healthy and exercise.

• A Proper Diet - Nutrition is very, very important in helping you attain a healthy lifestyle. Healthy food doesn't have to taste bad, as long as you find the kind you like. This does not mean smothering a vegetable in a creamy dressing, however, which adds unwanted calories and fat. Try different ways of cooking your vegetables, such as steaming.

Exercise, proper sleep, plans, diets—all contribute to your new, healthy lifestyle. But perhaps you are confused, as many are these days, on what we should include in our diets in order to be healthy. Everyday marketing enters our lives telling us what is healthy. As a matter of fact, some of the products that these business are pushing are incredibly unhealthy, which makes most buyers confused and disillusioned.

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What Does "Hypnosis for a Healthy Lifestyle" Program Include?

Well I'm glad you asked! Hypnosis for a Healthy Lifestyle not only includes an array of hypnosis tracks and subliminal messages (combined with brainwave technology, to help fully optimize your brainstate to a realm of acceptace to suggestions), but it also includes a full workbook to help you assess your progress into you new life full of health and wellness. This booklet includes tips for exercise, healthy recipes, meal plan and meal diary, and much more to help optimize your success.

Here is a sample from a few pages of the book:

TIPS FOR HEALTHY EATING:

1. When buying produce, always try and buy organic. Organic vegetables and fruits don't contain the toxins or pesticides that other conventional crops do. Toxins interfere with your bodiesnatural rhythm, and it spends its time trying to rid your body of these things, when it should be doing other things.

2. Eat lean meats, raw nuts (almonds are a favorite, and so packed full of nutrition!) and seeds. This will provide you with protein, fiber, and satiety.

3. Eat slowly, because it takes your stomach 10 minutes for it to send signals to the brain that it is full.

4. Eat breakfast! I know you hear it all the time, but this is a big one. While you were sleeping, your body is in a deep, sedentary state. You metabolism slows, and in order to boost your metabolism and your energy, your body needs food. 

5. Drink organic green or oolong tea. These teas have been shown to reduce appetite and also been shown to increase metabolism and facilitate fat burning.

6. Always stay hydrated by drinking cool, clean water. Your metabolism functions at its best when you are well hydrated.

7. Keep a food journal, so you know what you are actually consuming throughout the day. You don't have to change anything about your diet the first week of keeping the journal. Just record what is going in your body, how much, and the number of calories. (A food diary is available with the "Healthy Lifestyle" hypnosis program).

8. Eat the right number of calories that best fits your body type, and that also balances with your how much exercise you are doing. You can find out the amount of calories you need daily by visiting a nutritionist or your health care provider.

9. Raw fruits are NOT nature's candy! Fruits are good for you, and they are low on the glycemic index. They provide you with an amazing amount of nutrients, and the seep into the blood stream very slowly, giving you a longer stream of energy. Don't eat too much fruit in one sitting, as the sugar will add up. Break up your fruit servings throughout the day.

10. Give yourself a day to relax, and to eat something that you LOVE. Enjoy the food with every bite, chew slowly, and actually let your senses expand so you can taste it and enjoy it to its fullest.

Hypnosis for a Healthy Lifestyle includes:

 

Introduction

Induction- Beautiful relaxation techniques and guided imagery helps you move safely and smootly into trance, where suggestions are embedded into an open mind, ready to create positive, life affirming change.

Love to Exercise - Actually see yourself exercising, loving it, and then build that belief in your mind so you will have a healthy compulsion to move your body and to exercise the right amount so you can acheive your optimal state of health.

Induction II - Another beautiful, trance inducing induction combined with binaural tones to help move your brain into a relaxing state of Theta.

Healthy Eating - Get rid of your unhealthy eating habits, your cravings to unhealthy foods, and your temptations overindulge or under eat. Everytime you need a snack, you will feel the urge to reach for fresh, raw fruit and vegetables. You will want to eat healthy meats or produce, drink cool, refreshing water, and have the mindset of a healthy eater.

Future Body - Your mind doesn't know the difference between a memory or an imagined event. Embed the future, or create what is called a "future memory", of the healthy body you desire and deserve. Your mind will then find the necessary changes and modifications it needs to bring forth health, wellness, and emotional wellbeing.

Double Induction - One more induction using two different message units in each ear. Very relaxing, and oh-so hypnotic!

Double Suggestion - Suggestions are played through each ear, corresponding to different areas of the brain, designed to move you into a brand new state of health, and a brand new state of living.

Double Subliminal - Subliminal messages are sent to each side of the brain, combined with binaural tones and brainwave entrainment, embedding messages of health and happiness even deeper than before. Subliminal power at its highest!

 

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